Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.0g

Fat

28.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

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PREPARATION

1
Place the chicken thighs in a bowl and cover with buttermilk, marinating for at least 30 minutes in the refrigerator.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the almond flour mixture.
4
Lightly grease the air fryer basket with avocado oil and place the chicken inside, ensuring the pieces do not overlap.
5
Air fry at 375°F for 15 to 18 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.
6
Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp and serve immediately alongside the crispy chicken.