Name: Golden Balsamic Glazed Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice whole grain bread; 0.5 oz fresh mozzarella cheese; 0.5 cup baby arugula; 2 slice tomato; 1 tsp extra virgin olive oil; 1 tbsp balsamic glaze; 4 leaf fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Balsamic Glazed Caprese Sandwich

Pan-seared chicken breast and melted mozzarella layered on toasted whole grain bread with a vibrant balsamic drizzle and fresh basil.

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NUTRITION

Protein

54.8g

Fat

15.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice whole grain bread

0.5 oz fresh mozzarella cheese

0.5 cup baby arugula

2 slice tomato

1 tsp extra virgin olive oil

1 tbsp balsamic glaze

4 leaf fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, toast the whole grain bread slices until they are crisp and golden.
5
Place the cooked chicken on one slice of toasted bread and immediately top with the fresh mozzarella slices so they begin to melt from the heat.
6
Layer the tomato slices, fresh basil leaves, and baby arugula over the mozzarella.
7
Drizzle the balsamic glaze generously over the greens and top with the second slice of toasted bread.
8
Slice the sandwich in half and serve immediately while warm.