Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over a bed of light cauliflower rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

326kcal
Protein
30.7g
Fat
17.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a splash of water or broth for 3-5 minutes until softened.

  • 6

    Plate the cauliflower rice, top with the salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over a bed of light cauliflower rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

326kcal
Protein
30.7g
Fat
17.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a splash of water or broth for 3-5 minutes until softened.

  • 6

    Plate the cauliflower rice, top with the salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.