Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Fluffy egg whites scrambled with fresh baby spinach and savory smoked salmon, topped with slices of creamy avocado.

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NUTRITION

271kcal
Protein
27.9g
Fat
14g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1.5 ounces Smoked Salmon

1 cup Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2 to 3 minutes until it becomes translucent.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are set and fluffy.

  • 5

    Fold in the smoked salmon pieces during the last 30 seconds of cooking just to warm them through.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Fluffy egg whites scrambled with fresh baby spinach and savory smoked salmon, topped with slices of creamy avocado.

NUTRITION

271kcal
Protein
27.9g
Fat
14g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1.5 ounces Smoked Salmon

1 cup Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté for 2 to 3 minutes until it becomes translucent.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are set and fluffy.

  • 5

    Fold in the smoked salmon pieces during the last 30 seconds of cooking just to warm them through.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a crack of black pepper.