NUTRITION

SERVINGS

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

1 tbsp tamari

1 tbsp chili garlic sauce

0.5 tsp toasted sesame oil

0.5 tsp raw honey

1 tsp fresh ginger

2 cloves garlic

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

• 2

  Whisk together tamari, chili garlic sauce, sesame oil, honey, grated ginger, and minced garlic in a small bowl to create the stir-fry sauce.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

• 4

  Add the broccoli, sliced red bell pepper, and shelled edamame to the skillet, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared chili-garlic sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and evenly coats the ingredients.

• 6

  Remove from heat and serve immediately, optionally garnished with fresh green onions or sesame seeds.