Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

Pan-seared turkey patties with garlic and herbs, served over fluffy quinoa and steamed broccoli for a clean meal with a savory golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

256kcal
Protein
18.6g
Fat
11.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder and dried oregano.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey patties for 4-5 minutes per side until they are cooked through and have a golden exterior.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before serving.

  • 7

    Plate the turkey patties alongside the herb quinoa and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Herb Quinoa

Pan-seared turkey patties with garlic and herbs, served over fluffy quinoa and steamed broccoli for a clean meal with a savory golden crust.

NUTRITION

256kcal
Protein
18.6g
Fat
11.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder and dried oregano.

  • 2

    Form the turkey mixture into two small, even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey patties for 4-5 minutes per side until they are cooked through and have a golden exterior.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before serving.

  • 7

    Plate the turkey patties alongside the herb quinoa and steamed broccoli.