NUTRITION

SERVINGS

INGREDIENTS

1 cup canned young green jackfruit

1 oz dry soy curls

0.5 cup canned black beans

1 whole corn tortillas

0.25 cup non-fat plain Greek yogurt

0.5 tsp olive oil

1 tbsp lime juice

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.25 cup red cabbage

PREPARATION

• 1

  Rehydrate soy curls in warm water for 10 minutes, then drain and squeeze out excess moisture.

• 2

  Rinse jackfruit and remove any hard core pieces, then shred with a fork to create a pulled texture.

• 3

  Heat olive oil in a skillet over medium heat; add soy curls and jackfruit, sautéing until edges are golden and crispy.

• 4

  Stir in chili powder, smoked paprika, garlic powder, salt, pepper, and half the lime juice, cooking for 2 minutes.

• 5

  Add black beans to the skillet and cook until heated through.

• 6

  Mix Greek yogurt with the remaining lime juice and a pinch of salt to create the lime crema.

• 7

  Warm corn tortillas in a dry pan or over an open flame until pliable.

• 8

  Assemble tacos by layering the jackfruit mixture, shredded cabbage, lime crema, and fresh cilantro.