Name: Golden Herb-Crusted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 medium Sweet potato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tsp Ground turmeric

Golden Herb-Crusted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a vibrant turmeric-herb rub, paired with a colorful medley of caramelized sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

48.8g

Fat

20.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 medium Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tsp Ground turmeric

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and chop the broccoli and bell pepper into uniform pieces.
3
Toss the vegetables on the sheet with half of the olive oil and a portion of the salt and pepper.
4
Rub the chicken breast with the remaining olive oil, garlic powder, oregano, turmeric, salt, and pepper until well coated.
5
Nestle the chicken among the vegetables and roast for 20 to 25 minutes until the chicken is juicy and the vegetables are tender.