Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 large egg; 1 tbsp arrowroot starch; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 medium whole grain waffle; 1 tsp pure maple syrup; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in a savory almond-arrowroot crust served over a toasted whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

38.9g

Fat

16.2g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 large egg

1 tbsp arrowroot starch

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 medium whole grain waffle

1 tsp pure maple syrup

1 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) for optimal crispiness.
2
Slice the chicken breast into even strips or bite-sized nuggets to ensure even cooking.
3
In a small shallow bowl, whisk the half egg until smooth to create an effective binder.
4
In a separate bowl, combine the arrowroot starch, almond flour, sea salt, black pepper, garlic powder, and smoked paprika.
5
Dip each chicken piece into the egg wash, then dredge thoroughly in the flour mixture until well coated.
6
Lightly spray the air fryer basket with avocado oil and arrange the chicken in a single layer without crowding.
7
Air fry for 10 to 12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
8
Toast the whole grain waffle until it is warm and slightly firm to the touch.
9
Place the crispy chicken atop the waffle and finish with a light drizzle of pure maple syrup before serving.