NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

2 cups broccoli florets

0.25 cup orange juice

1 tsp orange zest

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and pat them dry with a paper towel.

• 2

  In a medium bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes.

• 4

  Remove the chicken from the pan and add the broccoli florets with a tablespoon of water, covering with a lid for 2 minutes to steam until bright green.

• 5

  In a small jar, whisk together the orange juice, orange zest, coconut aminos, minced ginger, minced garlic, and red pepper flakes.

• 6

  Return the chicken to the skillet, pour the sauce over the ingredients, and stir for 1-2 minutes until the glaze thickens and coats everything beautifully.