NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 cup red bell pepper

0.25 cup red onion

0.13 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a large non-stick skillet over medium-high heat, add the turkey chorizo and cook until browned and crispy, breaking it apart with a spatula.

• 2

  Remove the chorizo from the pan and set aside, then add the olive oil, diced red onion, and red bell pepper to the same skillet, sautéing until tender.

• 3

  In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper.

• 4

  Push the vegetables to one side of the pan and pour the egg mixture into the other side, scrambling gently until just set and fluffy.

• 5

  Lay the whole wheat tortilla flat, layer the chorizo, egg and vegetable scramble, and sliced avocado in the center, then fold in the sides and roll tightly.

• 6

  Wipe the skillet clean and place the burrito seam-side down over medium heat for 1-2 minutes per side until the exterior is golden and crispy.