Name: Creamy Spiced Butter Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 3 tbsp full-fat coconut milk; 1.5 cups cauliflower rice; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken Skillet

Tender chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic spices, served over a bed of light cauliflower rice.

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NUTRITION

Protein

49.8g

Fat

21.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

3 tbsp full-fat coconut milk

1.5 cups cauliflower rice

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat until melted.
2
Add the cubed chicken breast to the skillet and sear until golden brown on all sides.
3
Stir in the minced garlic and grated ginger, sautéing for one minute until the mixture becomes fragrant.
4
Add the garam masala, turmeric, sea salt, and black pepper, stirring to coat the chicken thoroughly.
5
Pour in the tomato puree and coconut milk, stirring until the sauce is smooth and well combined.
6
Reduce the heat to low and simmer for 8 to 10 minutes until the sauce has thickened and the chicken is fully cooked.
7
While the chicken simmers, lightly steam the cauliflower rice in a separate pan or microwave until tender.
8
Serve the creamy butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.