NUTRITION

SERVINGS

INGREDIENTS

3 slices center-cut bacon

1 tsp maple syrup

4 large eggs

0.25 cup egg whites

1 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6-inch oven-safe baking dish with the olive oil.

• 2

  In a small skillet over medium heat, cook the bacon until crisp, then brush with maple syrup and set aside on a plate.

• 3

  In a medium mixing bowl, whisk the eggs and egg whites together with the sea salt, black pepper, and garlic powder until frothy.

• 4

  Fold in the fresh baby spinach and diced red bell peppers, ensuring the vegetables are evenly distributed.

• 5

  Pour the egg mixture into the prepared baking dish and carefully place the maple-glazed bacon strips across the top.

• 6

  Transfer to the oven and bake for 18-20 minutes until the eggs are set and the top is beautifully golden.

• 7

  Let the bake rest for 2 minutes before slicing to allow the proteins to set perfectly.