Crispy Beef Mince and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef Mince and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Beef Mince and Vegetable Skillet

Lean ground beef seared until golden and crispy, tossed with vibrant bell peppers and zucchini in a savory coconut aminos glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
49.7g
Fat
30.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

1 tbsp coconut aminos

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef, breaking it into small crumbles with a spatula, and cook undisturbed for 5 minutes until a brown crust forms.

  • 3

    Stir in the diced onions and bell peppers, sautéing for 3 minutes until the vegetables begin to soften.

  • 4

    Add the zucchini, garlic powder, onion powder, sea salt, and black pepper to the skillet.

  • 5

    Cook for another 4 minutes, stirring occasionally, until the zucchini is tender-crisp and the beef is fully cooked.

  • 6

    Drizzle the coconut aminos over the mixture and toss well to coat, allowing it to bubble and caramelize for 1 minute before serving.

Crispy Beef Mince and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef Mince and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Beef Mince and Vegetable Skillet

Lean ground beef seared until golden and crispy, tossed with vibrant bell peppers and zucchini in a savory coconut aminos glaze.

NUTRITION

567kcal
Protein
49.7g
Fat
30.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

1 tbsp coconut aminos

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef, breaking it into small crumbles with a spatula, and cook undisturbed for 5 minutes until a brown crust forms.

  • 3

    Stir in the diced onions and bell peppers, sautéing for 3 minutes until the vegetables begin to soften.

  • 4

    Add the zucchini, garlic powder, onion powder, sea salt, and black pepper to the skillet.

  • 5

    Cook for another 4 minutes, stirring occasionally, until the zucchini is tender-crisp and the beef is fully cooked.

  • 6

    Drizzle the coconut aminos over the mixture and toss well to coat, allowing it to bubble and caramelize for 1 minute before serving.