Name: Egg White and Chicken Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Cooked Chicken Breast, diced; 0.5 cup Egg Whites; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 cup Red Onion, chopped; 0.25 medium Avocado, sliced; 1 slice Sprouted Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Spinach Scramble

Pan-scrambled egg whites with lean chicken and fresh spinach, served with sliced avocado and a slice of toasted sprouted grain bread.

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NUTRITION

Protein

32.9g

Fat

20.9g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

0.5 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Onion, chopped

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped red onion and diced cooked chicken to the pan, sautéing for 2-3 minutes until the onion is translucent.
3
Toss in the fresh spinach and cook until the leaves are just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Season with a pinch of sea salt and cracked black pepper if desired.
7
Serve the scramble immediately with sliced avocado and a piece of toasted sprouted grain bread on the side.