Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served with fluffy quinoa and crisp roasted broccoli.

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NUTRITION

Protein

42g

Fat

10.5g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and your choice of dried herbs like oregano or thyme.
5
Brush the chicken breast with the lemon-garlic marinade and season with a pinch of sea salt.
6
Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small saucepan or microwave.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.