Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy garlic sweet potato mash and crisp-tender green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

486kcal
Protein
45.4g
Fat
13.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

175 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    Pat the chicken thighs dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a steamer basket for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with a splash of almond milk and minced garlic until smooth and creamy.

  • 6

    Plate the chicken alongside the mash and green beans, garnishing with a lemon wedge if desired.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy garlic sweet potato mash and crisp-tender green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

486kcal
Protein
45.4g
Fat
13.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

175 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    Pat the chicken thighs dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a steamer basket for 4-5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with a splash of almond milk and minced garlic until smooth and creamy.

  • 6

    Plate the chicken alongside the mash and green beans, garnishing with a lemon wedge if desired.