Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans, finished with a squeeze of lemon for a bright and crisp bite.

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NUTRITION

496kcal
Protein
40.5g
Fat
23.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and set aside.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, drizzling the fresh lemon juice over the fish just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and tender green beans, finished with a squeeze of lemon for a bright and crisp bite.

NUTRITION

496kcal
Protein
40.5g
Fat
23.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and set aside.

  • 2

    Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes on the first side until a golden crust forms, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, drizzling the fresh lemon juice over the fish just before serving.