Name: Zesty Garlic Herb Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Chickpea pasta; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.25 tsp Red pepper flakes

Zesty Garlic Herb Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Herb Pasta with Roasted Vegetables

Roasted chicken and vegetables tossed with chickpea pasta in a bright, zesty garlic-herb sauce that bursts with fresh flavor.

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NUTRITION

Protein

43.4g

Fat

13.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

2 clove Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the diced chicken breast, sliced zucchini, and chopped red bell pepper with half of the olive oil, sea salt, and black pepper.
3
Spread the mixture on the baking sheet and roast for 15 minutes until the chicken is cooked through and vegetables are tender.
4
While roasting, cook the chickpea pasta in boiling salted water according to package directions, then drain.
5
In a large bowl, whisk together the remaining olive oil, minced garlic, lemon juice, lemon zest, and red pepper flakes.
6
Add the cooked pasta, roasted chicken, and vegetables to the bowl, tossing well to coat in the zesty sauce.
7
Garnish with fresh parsley before serving.