Name: Zesty Roasted Vegetable Pasta with Silky Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup tomato puree; 1 tsp olive oil; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic; 1 tbsp basil

Zesty Roasted Vegetable Pasta with Silky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable Pasta with Silky Tomato Sauce

Golden roasted vegetables and grilled chicken breast tossed with protein-rich chickpea pasta in a vibrant, silky tomato sauce that bursts with zesty lemon notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54g

Fat

13.4g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

1 cup zucchini

1 cup red bell pepper

0.5 cup tomato puree

1 tsp olive oil

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tbsp basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and toss diced zucchini and bell pepper with olive oil, salt, and pepper on a baking sheet.
2
Roast the vegetables for 20 minutes until tender and slightly caramelized.
3
Cook the chickpea pasta in boiling water according to package instructions, then drain well.
4
Season and grill the chicken breast for 6 minutes per side until cooked through, then slice into thin strips.
5
Simmer tomato puree and garlic in a pan for 5 minutes, then toss in the pasta, roasted vegetables, chicken, lemon zest, and fresh basil.