Name: Creamy Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh mixed berries; 0.5 tbsp Hemp hearts; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked chia seeds and Greek yogurt chilled until thick, then layered with vibrant fresh berries and hemp seeds for a satisfyingly creamy texture.

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NUTRITION

Protein

54.4g

Fat

18.3g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh mixed berries

0.5 tbsp Hemp hearts

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a medium bowl or mason jar, whisk together the almond milk, Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until smooth.
2
Stir in the chia seeds, ensuring they are evenly distributed to prevent clumping.
3
Cover and refrigerate for at least 4 hours, or overnight, until the mixture reaches a thick, pudding-like consistency.
4
Give the pudding a good stir before serving to break up any remaining lumps.
5
Top with fresh mixed berries and hemp hearts for added texture and nutrients.