Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, finished with toasted almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

9.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry, slicing any large strawberries into smaller, bite-sized pieces.
3
Select a clean glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of the mixed berries and sprinkle with half of the chia seeds.
5
Top with the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Finish the parfait by garnishing with the slivered almonds for a nutty, toasted flavor and serve immediately.