Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crust served over garlic mashed cauliflower and crisp-tender green beans.

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NUTRITION

497kcal
Protein
42.5g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim green beans and steam them for 5-6 minutes until crisp-tender.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain cauliflower and blend or mash with minced garlic until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with salmon, and serve with green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crust served over garlic mashed cauliflower and crisp-tender green beans.

NUTRITION

497kcal
Protein
42.5g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim green beans and steam them for 5-6 minutes until crisp-tender.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain cauliflower and blend or mash with minced garlic until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with salmon, and serve with green beans.