Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef; 2 medium Bell peppers; 0.25 cup Brown rice; 0.25 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 2 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Tender bell peppers roasted with a savory filling of lean ground beef and nutty brown rice, finished with a sprinkle of salty parmesan cheese.

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NUTRITION

Protein

47.2g

Fat

55.2g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef

2 medium Bell peppers

0.25 cup Brown rice

0.25 cup Tomato puree

1 tsp Olive oil

0.25 cup Onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
2
Slice the bell peppers in half lengthwise, removing the seeds and membranes while keeping the stems intact for structure.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until they become translucent and fragrant.
4
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, allowing the flavors to meld for 2 minutes.
6
Spoon the beef and rice mixture generously into the pepper halves and place them in the prepared baking dish.
7
Sprinkle the grated parmesan cheese over the top of each stuffed pepper.
8
Bake for 25 to 30 minutes until the peppers are tender and the cheese has transformed into a beautiful golden crust.