NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp dark chocolate chips

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, and vanilla extract until the mixture is completely smooth.

• 2

  Add the protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug and stir until no dry clumps remain.

• 3

  Gently fold in the dark chocolate chips to ensure they are distributed throughout the batter.

• 4

  Microwave on high for 75 to 90 seconds, or until the cake has risen and the top is just set to the touch.

• 5

  Let the mug cake rest for at least one minute before serving to allow the steam to finish the cooking process and set the crumb.