NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the brown rice according to the package instructions until fluffy.

• 2

  Dice the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are golden and crispy.

• 6

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper until they reach a tender-crisp texture.

• 7

  Pour the honey-garlic glaze into the skillet with the chicken, tossing constantly for 1-2 minutes until the sauce thickens and becomes sticky.

• 8

  Divide the cooked rice into bowls, top with the steamed vegetables and crispy chicken, and garnish with sesame seeds.