Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed flank steak strips tossed with crisp broccoli and peppers in a savory ginger-sesame glaze for a meal that is vibrant and satisfying.

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NUTRITION

Protein

50.9g

Fat

20.3g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

1 tsp Toasted sesame oil

1 tbsp Tamari

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.
2
Season the beef strips evenly with the sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef to the hot pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove and set aside.
5
In the same pan, add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
6
Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until they are tender-crisp.
7
Return the beef to the pan and pour in the tamari, tossing everything together for 1 minute to coat with the glaze.
8
Garnish the stir-fry with sesame seeds and serve immediately while hot.