Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 1.5 cups Cauliflower florets; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Plain Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed broccoli, featuring a crust that is perfectly golden.

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NUTRITION

Protein

44.9g

Fat

22.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender.
2
Season the salmon fillet with salt, pepper, and dried herbs.
3
Heat one teaspoon of olive oil in a skillet and sear the salmon until the skin is golden.
4
Steam the broccoli florets until they are vibrant green and tender-crisp.
5
Mash the cauliflower and garlic with Greek yogurt and the remaining olive oil until smooth.
6
Plate the salmon over the mash with the broccoli on the side.