Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia and steamed broccoli florets seasoned with garlic and herbs, finished with a bright squeeze of zesty lemon.

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NUTRITION

216kcal
Protein
20.7g
Fat
11g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with garlic powder, salt, and pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fish and broccoli with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia and steamed broccoli florets seasoned with garlic and herbs, finished with a bright squeeze of zesty lemon.

NUTRITION

216kcal
Protein
20.7g
Fat
11g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season both sides with garlic powder, salt, and pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat and drizzle the fish and broccoli with fresh lemon juice before serving.