NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

0.25 cup oat flour

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 medium banana

1 tsp ghee

1 tsp maple syrup

0.25 tsp sea salt

PREPARATION

• 1

  In a medium mixing bowl, mash exactly half of the banana until it reaches a smooth consistency.

• 2

  Whisk the liquid egg whites and non-fat Greek yogurt into the mashed banana until the mixture is well combined and frothy.

• 3

  Fold in the vanilla protein powder, oat flour, baking powder, ground cinnamon, and sea salt until a thick batter forms.

• 4

  Slice the remaining half of the banana into thin rounds.

• 5

  Heat a non-stick skillet over medium-high heat and add 0.5 tsp of ghee along with the maple syrup.

• 6

  Place the banana slices in the skillet and sear for 1-2 minutes per side until they are deeply golden and caramelized, then remove them from the pan.

• 7

  Wipe the skillet clean, reduce heat to medium, and add the remaining 0.5 tsp of ghee.

• 8

  Pour the batter into the skillet to form 3 or 4 small pancakes.

• 9

  Cook for 3-4 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.

• 10

  Plate the pancakes and top them immediately with the warm caramelized banana slices.