Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 1 tbsp Chia seeds; 0.5 tsp Vanilla bean paste; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Blended vanilla protein shake featuring Greek yogurt and almond butter for a velvety smooth texture that feels like a decadent treat.

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NUTRITION

Protein

52.9g

Fat

17.4g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.5 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

1 tbsp Almond butter

1 tbsp Chia seeds

0.5 tsp Vanilla bean paste

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

1 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the blender container first to prevent the powder from sticking to the bottom.
2
Add the vanilla protein powder, almond butter, chia seeds, vanilla bean paste, ground cinnamon, and sea salt to the liquid base.
3
Top the ingredients with the ice cubes to help push the solids down into the blades for an even blend.
4
Blend on high speed for approximately 60 seconds until the mixture is thick, frothy, and the chia seeds are fully incorporated.
5
Pour the shake into a chilled glass and serve immediately while the consistency is at its peak creaminess.