NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean ground beef

1.5 oz Soba noodles

1 cup Cremini mushrooms

0.5 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.25 cup Plain non-fat Greek yogurt

0.25 cup Low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Boil water in a small pot and cook the soba noodles according to package instructions until tender; drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until thoroughly browned.

• 4

  Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the vegetables are soft and the mushrooms are golden.

• 5

  Add the minced garlic and cook for 60 seconds until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, stirring to scrape up any flavorful browned bits from the bottom of the pan.

• 7

  Reduce the heat to low and stir in the Greek yogurt, sea salt, and black pepper, mixing until the sauce is smooth and creamy.

• 8

  Toss the cooked soba noodles into the skillet to coat them in the sauce or serve the beef mixture directly over the noodles.

• 9

  Garnish the dish with freshly chopped parsley and serve immediately.