Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

359kcal
Protein
42.0g
Fat
14g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Steam the cauliflower florets and green beans until tender, about 6 to 8 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 4

    While the salmon cooks, mash the steamed cauliflower with Greek yogurt, ghee, and minced garlic until smooth.

  • 5

    Serve the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

359kcal
Protein
42.0g
Fat
14g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Steam the cauliflower florets and green beans until tender, about 6 to 8 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp.

  • 4

    While the salmon cooks, mash the steamed cauliflower with Greek yogurt, ghee, and minced garlic until smooth.

  • 5

    Serve the salmon over the cauliflower mash with the green beans on the side.