Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, decadent mug cake that is steamed to perfection in the microwave for a warm, gooey center.

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NUTRITION

506kcal
Protein
57.2g
Fat
17.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.75 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

3 tbsp oat flour

0.5 tsp baking powder

1 tbsp almond butter

1 tbsp unsweetened almond milk

0.25 tsp sea salt

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and almond butter until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.

  • 3

    Stir the dry ingredients into the wet mixture until a thick, uniform batter forms without any dry clumps.

  • 4

    Microwave the mug on high for 90 seconds to 2 minutes, checking at the 90-second mark to ensure the edges are firm while the center remains slightly soft.

  • 5

    Remove the mug from the microwave and let it rest for 1 minute to allow the steam to finish cooking the center before serving.

Creamy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, decadent mug cake that is steamed to perfection in the microwave for a warm, gooey center.

NUTRITION

506kcal
Protein
57.2g
Fat
17.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.75 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

3 tbsp oat flour

0.5 tsp baking powder

1 tbsp almond butter

1 tbsp unsweetened almond milk

0.25 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and almond butter until the mixture is completely smooth.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.

  • 3

    Stir the dry ingredients into the wet mixture until a thick, uniform batter forms without any dry clumps.

  • 4

    Microwave the mug on high for 90 seconds to 2 minutes, checking at the 90-second mark to ensure the edges are firm while the center remains slightly soft.

  • 5

    Remove the mug from the microwave and let it rest for 1 minute to allow the steam to finish cooking the center before serving.