Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 0.25 cup plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp creamy almond butter; 1 tbsp dark chocolate chips; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved protein batter creates a velvety soft cake featuring a molten almond butter center and rich dark chocolate chips.

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NUTRITION

Protein

58.9g

Fat

22.0g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.25 cup plain Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.5 tsp baking powder

2 tbsp unsweetened almond milk

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, baking powder, and sea salt.
2
Add the egg, plain Greek yogurt, and unsweetened almond milk, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips.
4
Spoon the creamy almond butter into the center of the batter, pressing it down until it is completely submerged.
5
Microwave on high for 75 seconds until the cake has risen and the top is just set to the touch.
6
Allow the cake to rest for one minute to ensure a moist and tender texture before serving.