Name: Zesty Herb-Marinated Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb-Marinated Chicken Thighs

Tender chicken thighs roasted in a bright lemon-garlic marinade and served with crisp asparagus and fluffy quinoa for a vibrant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

26.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper in a small bowl.
2
Coat the chicken thighs thoroughly in the marinade and allow them to rest for at least 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
4
Arrange the marinated chicken and the trimmed asparagus spears in a single layer on the prepared baking sheet.
5
Roast for 18 to 22 minutes until the chicken is cooked through and the asparagus is tender and slightly charred.
6
Plate the zesty chicken and roasted asparagus over a bed of warm, fluffy cooked quinoa.