Name: Protein Chocolate Berry Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Whey Protein Isolate; 1 cup Frozen Mixed Berries; 0.5 cup Frozen Riced Cauliflower; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1 teaspoon Cacao Nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Berry Smoothie Bowl

A thick blend of frozen berries and dark chocolate protein, topped with crunchy chia seeds and cacao nibs for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

9.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Isolate

1 cup Frozen Mixed Berries

0.5 cup Frozen Riced Cauliflower

0.5 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Cacao Nibs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the unsweetened almond milk, chocolate protein powder, frozen riced cauliflower, and frozen mixed berries into a high-speed blender.
2
Blend on a low setting, using a tamper to continuously press the frozen ingredients into the blades until the mixture reaches a thick, soft-serve consistency.
3
Scoop the smoothie mixture into a chilled serving bowl using a spatula.
4
Sprinkle the chia seeds and cacao nibs evenly over the top for added texture and healthy fats.
5
Serve immediately while the bowl is cold and firm for the best experience.