Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and broccoli roasted until it reaches a perfect charred crisp.

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NUTRITION

Protein

42.6g

Fat

11.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
In a bowl, toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly browned.
4
Season the chicken breast with dried oregano, salt, pepper, and the remaining olive oil.
5
Place the chicken on the grill and cook for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa and toss it with the fresh lemon juice.
7
Slice the grilled chicken into strips and serve it over the bed of lemon quinoa with the roasted broccoli on the side.