Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild sockeye salmon served with creamy mashed sweet potato and green beans, finished with a zingy squeeze of fresh lemon.

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NUTRITION

445kcal
Protein
41.5g
Fat
12.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until fork-tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Mash the steamed sweet potato in a bowl until smooth, adding a pinch of sea salt if desired.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms.

  • 7

    Flip the fillet and cook for another 2-3 minutes until opaque throughout.

  • 8

    Serve the salmon alongside the mashed sweet potato and green beans, finishing with a squeeze of fresh lemon and minced garlic.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild sockeye salmon served with creamy mashed sweet potato and green beans, finished with a zingy squeeze of fresh lemon.

NUTRITION

445kcal
Protein
41.5g
Fat
12.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until fork-tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Mash the steamed sweet potato in a bowl until smooth, adding a pinch of sea salt if desired.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms.

  • 7

    Flip the fillet and cook for another 2-3 minutes until opaque throughout.

  • 8

    Serve the salmon alongside the mashed sweet potato and green beans, finishing with a squeeze of fresh lemon and minced garlic.