Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

42.5g

Fat

10.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

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PREPARATION

1
Whisk the lemon juice, minced garlic, and olive oil in a small bowl to create the marinade
2
Coat the chicken breast in the marinade and let it sit for 15 minutes to infuse the flavors
3
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F
4
Steam the broccoli florets until they are tender-crisp and bright green
5
Fluff the pre-cooked quinoa with a fork and place it on a plate
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side