Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz shredded cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.75 oz shredded sharp cheddar cheese; 0.5 cup broccoli florets; 1 tbsp nutritional yeast; 1 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Baked chickpea pasta and tender chicken are tossed in a velvety, protein-packed cheese sauce until bubbling and golden.

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NUTRITION

Protein

52.7g

Fat

13.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz shredded cooked chicken breast

0.25 cup non-fat Greek yogurt

0.75 oz shredded sharp cheddar cheese

0.5 cup broccoli florets

1 tbsp nutritional yeast

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Cook chickpea pasta in boiling water according to package directions until al dente, then drain.
3
Steam the broccoli florets until tender-crisp and finely chop.
4
In a medium mixing bowl, whisk together the Greek yogurt, shredded cheddar, nutritional yeast, almond milk, garlic powder, onion powder, sea salt, and black pepper.
5
Stir the cooked pasta, shredded chicken breast, and chopped broccoli into the yogurt mixture until thoroughly coated.
6
Transfer the mixture to a small oven-safe baking dish.
7
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling.
8
Let rest for 5 minutes before serving to allow the sauce to thicken.