Smoky Grilled Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Beef Burger with Caramelized Onions

Juicy beef patty grilled to perfection and topped with sweet caramelized onions, served on a toasted whole grain bun for a smoky and satisfying bite.

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NUTRITION

484kcal
Protein
47.4g
Fat
21.7g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

0.5 medium yellow onion

0.5 whole whole grain bun

1 leaf romaine lettuce

1 slice tomato

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PREPARATION

  • 1

    In a small skillet over medium-low heat, add the olive oil and sliced yellow onions, cooking slowly until they are soft and golden brown.

  • 2

    While onions caramelize, combine the ground beef, smoked paprika, garlic powder, sea salt, and black pepper in a bowl, mixing gently to avoid overworking the meat.

  • 3

    Shape the beef into a single thick patty and grill over medium-high heat for 4-5 minutes per side until the desired level of doneness is reached.

  • 4

    During the last minute of grilling, place the whole grain bun halves on the grill to lightly toast them.

  • 5

    Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and a generous heap of caramelized onions.

Smoky Grilled Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Beef Burger with Caramelized Onions

Juicy beef patty grilled to perfection and topped with sweet caramelized onions, served on a toasted whole grain bun for a smoky and satisfying bite.

NUTRITION

484kcal
Protein
47.4g
Fat
21.7g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

0.5 medium yellow onion

0.5 whole whole grain bun

1 leaf romaine lettuce

1 slice tomato

PREPARATION

  • 1

    In a small skillet over medium-low heat, add the olive oil and sliced yellow onions, cooking slowly until they are soft and golden brown.

  • 2

    While onions caramelize, combine the ground beef, smoked paprika, garlic powder, sea salt, and black pepper in a bowl, mixing gently to avoid overworking the meat.

  • 3

    Shape the beef into a single thick patty and grill over medium-high heat for 4-5 minutes per side until the desired level of doneness is reached.

  • 4

    During the last minute of grilling, place the whole grain bun halves on the grill to lightly toast them.

  • 5

    Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and a generous heap of caramelized onions.