NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until the edges are golden and crispy.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

• 5

  In a small ramekin, whisk together the honey, tamari, minced garlic, and grated ginger.

• 6

  Reduce the skillet heat to medium and pour the sauce over the chicken, tossing constantly for 1-2 minutes until the glaze is thick and glossy.

• 7

  Build your bowl by layering the cooked brown rice, steamed broccoli, and the honey-garlic chicken.

• 8

  Garnish with sesame seeds and serve immediately.