Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Herb-rubbed chicken breast roasted until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean meal finished with a squeeze of zesty lemon.

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NUTRITION

293kcal
Protein
16.8g
Fat
12.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Roasted Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rub the chicken breast with one teaspoon of olive oil, dried oregano, garlic powder, and a pinch of sea salt.

  • 3

    Place the chicken on the baking sheet and roast for 15-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, cook the quinoa in water using a 2:1 ratio until all liquid is absorbed and grains are fluffy.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling the remaining teaspoon of olive oil and a fresh lemon squeeze over the plate.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Herb-rubbed chicken breast roasted until juicy, served with fluffy quinoa and vibrant steamed broccoli for a clean meal finished with a squeeze of zesty lemon.

NUTRITION

293kcal
Protein
16.8g
Fat
12.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Roasted Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rub the chicken breast with one teaspoon of olive oil, dried oregano, garlic powder, and a pinch of sea salt.

  • 3

    Place the chicken on the baking sheet and roast for 15-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, cook the quinoa in water using a 2:1 ratio until all liquid is absorbed and grains are fluffy.

  • 5

    Steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the chicken and serve it alongside the quinoa and broccoli, drizzling the remaining teaspoon of olive oil and a fresh lemon squeeze over the plate.