NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 bunch Asparagus

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and place the spears on the prepared baking sheet.

• 3

  Drizzle the asparagus with 0.5 tbsp of olive oil and toss with minced garlic, half of the sea salt, and half of the black pepper.

• 4

  Roast the asparagus in the oven for 12 to 15 minutes until they are tender and slightly charred.

• 5

  While the asparagus is roasting, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a stainless steel or cast iron skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms, then flip and cook for another 2 to 3 minutes until cooked through.

• 8

  Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over the entire dish.