Name: Creamy Tuscan Chicken and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Extra virgin olive oil; 0.25 cup Full-fat coconut milk; 2 cups Fresh baby spinach; 2 tbsp Sun-dried tomatoes; 2 cloves Garlic; 0.25 cup Yellow onion; 0.5 tsp Dried Italian seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Creamy Tuscan Chicken and Spinach Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken and Spinach Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, creating a rich and savory skillet meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

24.1g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Extra virgin olive oil

0.25 cup Full-fat coconut milk

2 cups Fresh baby spinach

2 tbsp Sun-dried tomatoes

2 cloves Garlic

0.25 cup Yellow onion

0.5 tsp Dried Italian seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried Italian seasoning.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and set aside on a plate to rest.
5
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2 to 3 minutes until translucent and fragrant.
6
Stir in the sun-dried tomatoes and full-fat coconut milk, bringing the mixture to a gentle simmer for 2 minutes to thicken slightly.
7
Add the fresh baby spinach to the sauce and stir continuously until the leaves are just wilted.
8
Return the chicken breast to the skillet, spooning the creamy sauce over the top to coat before serving.