YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with nutty brown rice and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice warmed through.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness, then remove from the pan and let rest.
In the same skillet, add the trimmed green beans and minced garlic, adding a splash of water if the pan is too dry.
Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.
Plate the salmon over the brown rice with the garlic green beans on the side.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.