Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp curry powder; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a deeply comforting and fragrant meal.

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NUTRITION

Protein

45.7g

Fat

23g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp curry powder

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and soft.
3
Add the cubed chicken breast to the skillet and cook until browned on all sides.
4
Stir in the minced garlic, grated fresh ginger, curry powder, and ground turmeric, cooking for 1 minute until fragrant.
5
Pour in the tomato puree, rinsed chickpeas, and full-fat coconut milk, stirring well to combine.
6
Season the mixture with sea salt and black pepper.
7
Reduce the heat to low and simmer for 10-12 minutes until the sauce has thickened and the chicken is fully cooked.
8
Add the fresh baby spinach and stir for 1 minute until just wilted, then serve immediately.