Name: Caramelized Banana Cream Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup rolled oats; 2 tbsp chopped walnuts; 0.5 medium banana; 1 tsp ghee; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Cream Pie

Pan-seared bananas glazed in golden ghee atop a velvety protein-rich yogurt base with a crunchy toasted oat and walnut crumble.

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NUTRITION

Protein

53.6g

Fat

16.2g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

2 tbsp chopped walnuts

0.5 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small dry skillet over medium heat, toast the rolled oats and chopped walnuts for 3-4 minutes until fragrant and golden brown, then set aside.
2
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until completely smooth and creamy.
3
Slice the half banana into 1/4-inch thick rounds.
4
Wipe out the skillet and melt the ghee over medium-high heat. Sprinkle the banana slices with cinnamon and sear in the skillet for 1-2 minutes per side until caramelized and soft.
5
Place the toasted oat and walnut mixture in the bottom of a serving bowl as the 'crust'.
6
Spoon the protein yogurt mixture over the oats, spreading it evenly.
7
Top with the warm caramelized banana slices and serve immediately.