Name: Creamy Chocolate Banana Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 0.5 scoop chocolate protein powder; 1 tbsp chia seeds; 1 tbsp unsweetened cocoa powder; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.5 medium banana; 1 tbsp almond butter; 1 tbsp cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Banana Pudding Parfait

Whisked Greek yogurt and chocolate protein create a velvety pudding base layered with sliced bananas and crunchy cacao nibs for a satisfying treat.

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NUTRITION

Protein

43g

Fat

18g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

0.5 scoop chocolate protein powder

1 tbsp chia seeds

1 tbsp unsweetened cocoa powder

0.25 tsp vanilla extract

0.13 tsp sea salt

0.5 medium banana

1 tbsp almond butter

1 tbsp cacao nibs

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, chia seeds, cocoa powder, vanilla extract, and sea salt until the mixture is smooth and velvety.
2
Allow the pudding mixture to rest for at least 10 minutes so the chia seeds can hydrate and thicken the base.
3
While the pudding sets, slice the half banana into thin, even rounds.
4
In a tall glass or mason jar, layer half of the chocolate pudding followed by a layer of banana slices and a drizzle of almond butter.
5
Top with the remaining pudding, the rest of the banana slices, and a final sprinkle of crunchy cacao nibs before serving.